FREE Download, The First Section of Your Bettermind Journal
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Welcome to Your Bettermind!
Learn to place yourself in a positive mindset, manage your focus, and push your abilities to the limit.
3 Principles to a Bettermind
Inspired by Neuroscience, there are 3 core principles, that when followed regularly, can significantly improve your mental state, attention span and focus.
4 PILLARS of a Positive Mindset
Mindset is everything, especially when you want to achieve your best work. The 4 PILLARS of a Positive Mindset will transform your way of thinking and train your mind to reduce anxiety and make you feel happier overall.
5 RULES of Attention Span & Focus
If you want to achieve maximum potential, you must learn to sustain your attention. When practiced regularly, The 5 RULES of Attention Span & Focus will significantly increase your patience and allow you to think clearly and concisely.
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Learn by Doing
Your Bettermind Journal is designed for your written responses which increases learning and retainment.
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Intelligent Design
Your Bettermind Journal will be used often so we wanted to make it as user friendly and beautifully designed as possible.
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Active Engagement
We’ve packed this journal with habit forming activities that will teach you to control your focus and ultimately transform the way you think, feel and perform.
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Supporting Quotations
Included are thought provoking quotes from the most experienced and influential people in the world.