Transform the way you think, feel, and perform.
Six Reasons Why You Need This Book
ONE
Increase productivity & the ability to learn & organize new information
TWO
Learn to manage your preoccupation with technology & social media
THREE
Improve attention span & master your focus in a world of distractions
FOUR
Acquire productive habits that place you in a positive mindset
FIVE
Become more present & aware of your thoughts & actions
SIX
Relieve stress & recognize the things in life that aren’t serving you
Sneak Peak
Learn by Doing
Your Bettermind Journal is designed for your written responses which increases learning and retainment.
Intelligent Design
Your Bettermind Journal will be used often so we wanted to make it as user friendly and beautifully designed as possible.
Active Engagement
We’ve packed this journal with habit forming activities that will teach you to control your focus and ultimately transform the way you think, feel and perform.
Supporting Quotations
Included are thought provoking quotes from the most experienced and influential people in the world.
Our brains are wired to constantly seek and classify new information.
Thoughts arise throughout the day, often transient, sometimes persistent. Emotions are triggered and may gallop out of control without warning. How can we possibly concentrate with all that busy work going on in our minds?
Controlling your focus is the key to managing these natural processes (as well as your preoccupation with technology and social media). Your Bettermind uses habit forming activities that will teach you to control your focus, improve your attention span, and ultimately transform the way you think, feel, and perform.
Your Bettermind is your guide to living a truly flourishing life in this world of ever-increasing distractions.
How does it work?
1. Journaling
2. Positive Mindset
3. Attention Span & Focus
Journaling – Getting into the habit of writing down your observations in a journal can help you practice noticing. What is “noticing”? It’s really just being more aware of your thoughts, emotions, and actions.
Positive Mindset – Mindset is everything, especially when you want to achieve your best work. The 4 PILLARS of a Positive Mindset will transform your way of thinking and train your brain to reduce anxiety and make you feel happier overall.
Attention Span & Focus – If you want to achieve maximum potential, you must learn to sustain your attention. When practiced regularly, The 5 RULES of Attention Span & Focus will significantly increase your patience and allow you to think clearly and concisely.
Available at all major book retailers
Why am I struggling to focus when I need to most?
Attention spans are evaporating and focus has become a lost art. Contrary to “conventional wisdom”, this is not the fault of technology. It’s your brain’s fault and the tech is just making the problem worse.
How Journaling Can Help You Process Life Experiences
The Importance of Journaling You can’t be effective at work unless you have been through a few setbacks in the past. Why? You can’t expect success if you don’t have past experiences. This is why journaling is so important. Journaling basically means you’re taking in...